AP Psychology Sensation and Perception Practice Test 2025 – Complete Study Guide

Biofeedback is a therapeutic approach that teaches individuals to control physiological functions by providing real-time feedback about bodily processes, such as heart rate or muscle tension. This technique often involves the use of sensors that monitor these functions, helping individuals become more aware of their bodies and how to achieve relaxation and mindfulness.

In the context of pain relief, biofeedback can empower individuals to manage their pain by learning to reduce stress and tension in their bodies. This focus on relaxation techniques, combined with mindfulness practices, can alter pain perception and provide significant relief. Hence, the connection between biofeedback and the alleviation of pain is strongly supported by both psychological and physiological principles, making it an effective option in therapeutic settings.